30 minutes or less | batch prep

What You’ll Need:

1 purple onion, quartered

2 cans chickpeas/garbanzo beans, drained & rinsed

1 Tbsp olive oil

2 Tbsp tahini

1 egg

1 Tbsp chili powder

1 tsp sea salt

½ tsp black pepper

1 c chickpea/garbanzo bean flour

parchment paper or a silicone mat

Desired fixings:

Think….pickles, spinach, lettuce, sprouts, salsa, tomato, onion, mustard, avocado, cheese, a bun or wrap…whatever your heart desires! We love these served over greens with spicy mustard & pickles!

Heat griddle or large frying pan to medium-high heat.*

Line a baking sheet with parchment paper or a silicone mat. Set aside.

Pulse onion in a food processor or blender until minced. Add chickpeas oil, tahini, egg & spices. Pulse to combine ingredients.

Finally, add flour to processor. Pulse to combine.

Use a half cup measuring cup to divide burgers into patties, transferring to lined baking sheet as you go. They’ll be sticky—total normal! You should end up with 5-6 patties.

Cook burgers on each side for 4-5 minutes, or until lightly browned.

Portion into (5-6) containers with desired fixings for easy grab & go lunches all week long or dive right in & be so happy

Serves 5-6.

Freeze well

*We don’t recommend grilling these burgers. They do best in a pan or on a griddle!