burgers

Brown Rice Burgers

gluten free | vegetarian | soy free | egg free

35 minutes or less

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What You’ll Need:

1 c dry rice


1 large onion, peeled & cut into chunks

1 1/2 tsp cumin

3/4 tsp garlic powder

3/4 tsp salt

1/2 c gluten free rolled oats

1/2 (5-7oz) jar pesto*

2 eggs

OPTIONAL: 1 tsp crushed red pepper

Desired fixings: Think…pickles, spinach, lettuce, sprouts, salsa, tomato, onion, mustard, avocado, cheese, a bun or wrap…whatever your heart desires!


Cook rice in a rice cooker or on the stovetop in lightly salted water, according to package instructions.

Meanwhile, prepare remaining ingredients in a food processor or high speed blender. Puree.

Add cooked rice to food processor/blender. Pulse to mix—you’ll want the rice still have texture, so don’t puree!

Heat griddle or large skillet to medium high heat.

Using a 1/2 c size measuring cup, scoop mixture directly from the blender/processor and form into patties with your hands. Transfer patties directly onto hot griddle. Cook on each side for about 4 minutes.

Serve burgers with desired fixings and be so happy!

Serves 5

*Cooked burgers freeze well, too!


*If allergens are a concern, check ingredient label to ensure the variety you choose is free of soy and egg ingredients.

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Chickpea Burgers

vegetarian | gluten free | dairy free | nut free | soy free | vegan

30 minutes or less | batch prep

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What You’ll Need:

1 purple onion, quartered

2 cans chickpeas/garbanzo beans, drained & rinsed

1 Tbsp olive oil

2 Tbsp tahini

1 egg

1 Tbsp chili powder

1 tsp sea salt

½ tsp black pepper

1 c chickpea/garbanzo bean flour

parchment paper or a silicone mat

Desired fixings:

Think….pickles, spinach, lettuce, sprouts, salsa, tomato, onion, mustard, avocado, cheese, a bun or wrap…whatever your heart desires! We love these served over greens with spicy mustard & pickles!


Heat griddle or large frying pan to medium-high heat.*

Line a baking sheet with parchment paper or a silicone mat. Set aside.

Pulse onion in a food processor or blender until minced. Add chickpeas oil, tahini, egg & spices. Pulse to combine ingredients.

Finally, add flour to processor. Pulse to combine.

Use a half cup measuring cup to divide burgers into patties, transferring to lined baking sheet as you go. They’ll be sticky—total normal! You should end up with 5-6 patties.

Cook burgers on each side for 4-5 minutes, or until lightly browned.

Portion into (5-6) containers with desired fixings for easy grab & go lunches all week long or dive right in & be so happy

Serves 5-6.

Freeze well


*We don’t recommend grilling these burgers. They do best in a pan or on a griddle!