15 minutes or less | batch prep

What You’ll Need:

4 bananas, peeled, sliced in half & frozen

1 (12oz) bag frozen riced cauliflower

2 c frozen cherries

12 Medjool dates

8 Tbsp tahini

4 c unsweetened vanilla almond milk

OPTIONAL toppings:

cinnamon

sliced banana (fresh)

Meal prep hack: Divide smoothie ingredients (omitting milk & toppings) into (4) wide mouth, pint size glass mason jars or quart size freezer baggies.

Secure lids/bags & pop into the freezer.

Pull out of the freezer, dump into a high speed blender, add milk & process into smoothie bowl goodness. Top with banana slices and cinnamon if desired and enjoy.

Prefer to skip the bowl and have an on-the go smoothie? Increase milk to 1.5-2 cups per smoothie and sip through a straw!

Serves 4