15 minutes or less + overnight | batch prep

What You’ll Need:

8 Tbsp chia seeds

4 Tbsp ground flax

4 Tbsp hemp hearts

4 Tbsp pure maple syrup

2 Tbsp cocoa powder

3 c unsweetened milk of choice

16oz bag frozen berries, any varieties

Whisk ingredients well (with exception of milk & berries) in a medium size bowl OR divide equally into separate containers (portions broken down below!) for easy grab and go breakfasts throughout the week.

Wisk in milk & top with berries. Pop into fridge overnight.

Pull out of fridge and enjoy as a super nutrient dense, energy filled breakfast!

Serves 4.

To meal prep into (4) portions:

2 Tbsp chia seed

1 Tbsp ground flax

1 Tbsp hemp heart

1 Tbsp maple syrup

1/2 Tbsp cocoa powder

3/4 c unsweetened vanilla almond milk

top with 1 c berries