vegetarian | gluten free | soy free

40 minutes or less

What You’ll Need:

For the quiche:

2 broccoli crowns, chopped

8 eggs, beaten

¼ c sun dried tomatoes, chopped

4 ounce log goat cheese, crumbled

salt and pepper to taste

coconut oil

Heat oven to 350*

Heat 2-3 inches of water in a large frying pan. Add broccoli, cover, bring to a boil & cook for 4 minutes or

so to flash steam.

Grease pie pan with coconut oil. Crack eggs directly into pan and whisk to scramble.

Drain cook veggies and add to pie pan with eggs. Top with cheese, salt, pepper.

Bake for 35-40 minutes, or until a toothpick comes out clean.

Serves 2 as a main, more as part of a spread

Be prepared for happy bellies!