Spring Asparagus Fritatta

gluten free | vegetarian | soy free

30 minutes or less

Asparagus & Goat Cheese Frittata.jpg

What You’ll Need:

1 bunch asparagus, chopped

1/2 bunch green onions, chopped OR 1 shallot, sliced

Coconut oil

8 eggs

4 ounce log goat cheese

Salt and pepper to taste


Preheat oven to 350*

While oven heats, combine chopped asparagus with 1-2 inches of water in a large frying pan. Cover and heat to lightly steam.

Grease pie pan with coconut oil. Crack eggs into pan, whisk to scramble. Sprinkle goat cheese over eggs.

Drain cooked asparagus & rinse with cool water. Sprinkle chopped shallot & asparagus over egg goodness. Top with salt & pepper to taste.

Pop into oven, bake for 25 minutes, or until a knife comes out clean

Serves 2-3