4 Tips to Staying Healthy over the Summer

You can have fun this summer without feeling deprived!  #forrealyo

Here are some tips to help you get through:

→ CHOOSE water FIRST! 

  >> Going for seconds?  No probs!  Gulp down 12-20 ounces first! 

  >> Want the sugar cookie?  Sure thing!  Gulp 12-20 ounces of water FIRST! 

  >> Want a margarita?  Perfect!  Gulp 12-20 ounces (of water, not tequila ;)   first.  

→ BRING along a healthy option to share.  This is a kind gesture, while also guaranteeing a healthy option at your celebration or small gathering! The Veg Out Meal Plan Series offers a wide variety of amazing, easy, healthy dishes!

→ EAT MORE PLANTS. Envision dividing your plate in half, and loading up HALF of that plate with fresh fruits & veggies. The Veg Out Meal Plans are another super easy way to do this!

→ STAY active! Warmer weather is even more reason to move your body with intention.  Get a walk under your belt, a short hike, or run around and play an active game with the kids .  You will feel so much better by keeping your body moving!

→Most importantly, ENJOY yourself!! You are NOT dieting!! You are choosing high energy, NOURISHING foods. And chances are, you will inspire someone.  <3 

And here’s our favorite homemade hummus recipe, perfect for sharing! We’re sharing an awesome promo over here as we kick off summer, too!  

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Let’s stay connected! Contact me anytime HERE!  

Free 30 Minute Workshop: Find Food Freedom!

As I savored every bite of breakfast this morning, I couldn’t help but think about how grateful I am to have figured all of this diet crap out. 🙌🏻

For the longest time, I didn’t eat breakfast. I figured, well, one less meal means that many fewer calories. 🤦🏻‍♀️

Then that period of time where I banned carbs. I don’t even want to talk about it. I think I had PTSD for a long time afterward. 🤬

Then there was that period of time I had a meal replacement shake daily for breakfast. Great on occasion, but MAN was I hangry and already eating a second breakfast 2 hours later. 👿

All of this confusion and trauma, coupled with my journey to naturally balancing my hormones + irritable bowel, inspired studies in what the 5% of people who are succeeding are doing right. 💁🏻‍♀️

{Yup you read that right. 95% of our attempts to get the body and health that we want are failing, which is why we’re constantly searching for a new solution}

Anyway, I’m dying to get what I’ve learned out to the masses. 🤩

So, I've outlined the exact steps that I’ve applied in my own life to obtain food freedom, heal my body from hormone imbalance and irritable bowels...and my clients apply to theirs in this 30 minute workshop! 

So excited to bring this to you! We're starting soon, see you there!!  

Nourished Life

Aghhhhh I am so excited to introduce you to my flagship program: Nourished Life! 

Enrollment is limited to 6 women, who want to:

→  Break free from GUILT around food without giving up pizza ... or bread ... or wine...   so they can feel happy and proud of themselves every day

AND

→  Lean in and listen to what their body is telling them it needs right now, in THIS season of their life so they can eat and LIVE without always obsessing!

AND…

→ Want to clear the mental clutter and BS stories they have been telling themselves for years so they can finally create space for things that are more important than their pant size.

Let me guess… This is you?

Alright, good..

After helping hundreds of women I now know what they need most is...

To put THEMSELVES back on their to-do list, allow themselves to be SUPPORTED, and to have the tools to tap back into their INTUITION.  

If you…

•Fear your body is changing for the worse

•Constantly compare your body to others, and always reflect back to when you were in a size {whatever}

•Are holding off on buying new clothes because you are waiting to fit back in to your smaller ones….and your currently living in leggings

•Want to truly end this lifelong roller coaster ride and love your body NOW, in this season of your life

Well... this 10 week program might just be a fit for you.

Nourished Life isn't about quick fixes.  It’s about giving you lasting results that work with your life (all the busy-ness, all the pizza, all the vacations and holidays).

I've actually created a system designed to lean in and listen to what your body is telling you it needs right now, in THIS season of your life without any guilt.

You get 1:1 and group support.

And instead of giving you loads and loads of information at once, it will be layered in, to keep you out of overwhelm, and into action.  

This is about learning to tap into your YOUR INTUITION...
Which is why we're only enrolling 6 women who are eager to drop the starvation cleanses, negative self talk and BS.  

This month’s enrollment is nearly filled and next month is already half full...

If you think you're a fit...
 

Don’t delay, schedule your complimentary call now  >>>

I'm excited for us to have our first kick-off call. Get ready to feel more than good enough, FEEL COMPLETE JOY and be PRESENT in your life again!

Summer Holiday Survival 101

You can attend your holiday celebrations without feeling deprived!  #forrealyo

Here are some tips to help you get through:

→ BRING along a healthy option to share.  This is a kind gesture, while also guaranteeing a healthy option at your celebration! See some of my favorites linked at the bottom of this blog post!

→ CHOOSE water FIRST! 

  >> Going for seconds?  No probs!  Gulp down 20-30 ounces first! 

  >> Want the sugar cookie?  Sure thing!  Gulp 20-30 ounces of water FIRST! 

  >> Want a margarita?  Perfect!  Gulp 20-30 ounces (of water, not tequila ;)   first.  

→ EAT MORE PLANTS. Envision your magic plate when building your meal.  Do your best to not graze--those little bites throughout the day add up!

>> Don't know what a magic plate is? Get yours HERE.

→Make good CHOICES: Choose a vinegar based salad over a mayonnaise based one. Try and open faced sandwich by ditching that half the bun. Small choices make a BIG impact!

→ STAY active! A holiday is even more reason to move your body with intention.  Get a walk under your belt, a short hike, or run around and play an active game with the kids .  You will feel so much better by keeping your body moving!

→Most importantly, ENJOY yourself!! You are NOT dieting!! You are making making choices that SERVE you. And chances are, you will inspire someone today.  <3 

Find some of my easy peasy take along items below.  

Homemade Hummus with raw veggies                                       

Garden pasta salad

Black Bean Salsa

Summer Lentil Salad       

3 Bean Salad

Tabbouleah     

4 Bean Salad

Sweet Treat:                                                           

Chickpea Brownies    

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Connect with me HERE!