As I savored every bite of breakfast this morning, I couldn’t help but think about how grateful I am to have figured all of this diet crap out. 🙌🏻
For the longest time, I didn’t eat breakfast. I figured, well, one less meal means that many fewer calories. 🤦🏻♀️
Then that period of time where I banned carbs. I don’t even want to talk about it. I think I had PTSD for a long time afterward. 🤬
Then there was that period of time I had a meal replacement shake daily for breakfast. Great on occasion, but MAN was I hangry and already eating a second breakfast 2 hours later. 👿
All of this confusion and trauma, coupled with my journey to naturally balancing my hormones + irritable bowel, inspired studies in what the 5% of people who are succeeding are doing right. 💁🏻♀️
{Yup you read that right. 95% of our attempts to get the body and health that we want are failing, which is why we’re constantly searching for a new solution}
Anyway, I’m dying to get what I’ve learned out to the masses. 🤩
So, I've outlined the exact steps that I’ve applied in my own life to obtain food freedom, heal my body from hormone imbalance and irritable bowels...and my clients apply to theirs in this 30 minute workshop!
So excited to bring this to you! We're starting soon, see you there!!
