coconut milk

Spiced Milk

vegetarian | gluten free | egg free | dairy free | soy free | vegan

10 minutes or less

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What You'll Need:

1 1/2 c unsweetened almond or coconut milk.

1/4 tsp ground ginger

1/4 tsp cinnamon

1/4 tsp turmeric

 1/8 tsp pure stevia


Heat milk, then transfer to a high speed blender with spices. Pulse into frothy goodness.

 Warms the soul, most literally from the inside 👉🏼 out!

Cream of Carrot Soup

vegetarian | gluten free | soy free | dairy free | egg free | vegan

25 minutes or less | batch prep
 

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What You'll Need:

1 Tbsp fresh ginger, minced 

1 medium onion, minced 

1 Tbsp coconut oil

juice of 2 oranges

1 can full fat coconut milk

1 Tbsp red curry paste

1 pound carrots, ends trimmed and cut into hunks OR 1 pound bag bay carrots

3 c filtered water

1 tsp sea salt

black pepper to taste

8 Tbsp hemp hearts


Saute ginger & onion in a large soup pot with coconut oil.  Cook until aromatic.

Add remaining ingredients (except hemp hearts!). Bring to a boil. then reduce heat to low and cover for about 20 minutes, or until carrots are tender.

Puree to desired texture using an immersion blender*, or by transferring to a traditional blender. 

Divide into (4) containers for easy grab & go lunches throughout the week, or pop entire pot into the fridge (covered) to easily reheat later in the week.

To serve, reheat & top with hemp hearts.


*Your life will change when you invest in an immersion blender.  Get one.

Serves 4.