vegetarian | gluten free | dairy free | egg free | nut free | vegan
20 minutes or less
1 can black beans, drained & rinsed
1/2 block tofu, drained * pressed
1 purple onion, minced
1 bell pepper, any variety, diced
2 Tbsp olive oil
For the taco seasoning:
1/2 Tbsp cumin
1/2 Tbsp chili powder
1/2 Tbsp garlic powder
½ Tbsp onion powder
1 tsp sea salt
1 tsp black pepper
OPTIONAL: 1/2 tsp cayenne pepper
1 (5 oz) box salad greens, any variety Or 1 small head lettuce
1 small jar fresh salsa
1 avocado, diced
1/2 bunch cilantro, chopped
For serving:
corn tortilla chips
Slice tofu in half lengthwise. *Press by layering on a plate; tea towel, tofu, tea towel, another plate. Apply light pressure to top plate to begin to release water from tofu. Set aside.
Prepare taco seasoning by combining spices in a jar. Shake to mix. (You will have extra to store in your spice cabinet!)
Then, in a large frying pan, sauté pepper & onion in olive oil until aromatic.
Cube tofu & add to the pan. Add beans, & 2 -3 tsp of prepared taco seasoning. Toss to coat, cook for 8-10 minutes, stirring frequently.
Serve goodness over salad greens. Top with salsa, avocado, cilantro.
Enjoy with chips for scooping.
Serves 2-3