gluten free, vegetarian, nut free, soy free, egg free, one jar meal
What You’ll Need:
1 quart plain 2% or full fat Greek Yogurt
1 c gluten free rolled oats
2 c frozen blueberries
1 pound fresh strawberries
4 Tbsp REAL maple syrup
4 Tbsp power seeds (see recipe below)
Dash cinnamon
First, prepare power seed mix by combining the following
in an airtight jar:
½ c ground flaxseed
¼ c sesame seed
¼ c roasted, unsalted pepita
¼ c roasted, unsalted sunflower seed
Divide power bowl ingredients equally into (4) separate glass containers/jars, beginning with yogurt, and ending with a dash of cinnamon. These are great for easy grab and go throughout the week
In the morning, grab from the fridge and dig in with a spoon. #fuelyoself
Serves 4.