gluten free, vegetarian, vegan, dairy free, soy free, one dish meal

10 minutes or less | batch prep

What You’ll Need (for each smoothie)

1 heaping cup frozen pitted dark cherries

2 Tbsp hemp hearts

2 Tbsp cocoa powder

1 Tbsp PURE maple syrup

2 c unsweetened vanilla milk of choice

Handful (about 8) ice cubes

Combine all ingredients in a high speed blender. Process into smoothie goodness and enjoy.

Serves 1.

Batch prep hack: Multiply recipe x4 (see breakdown below). Divide ingredients equally into wide mouth, pint size glass mason jars OR quart size freezer bags. Secure lids/bags & pop into the freezer.

When you’re ready for a quick breakfast, pour frozen ingredients from bag/jar from freezer to blender (running jar under warm water for a minute helps soften & loosen what’s inside!) Add 2c sweetened almond milk to blender, blend & enjoy!

4 heaping cups frozen pitted dark cherries

½ c hemp hearts

½ c cocoa powder

¼ c PURE maple syrup

8 c unsweetened vanilla almond milk

*No ice required for frozen smoothies!

Serves 4