vegetarian | gluten free | nut free | soy free | dairy free

25 minutes or less | batch prep

What You’ll Need:

1 c gluten free rolled oats

2 cans black beans, drained & rinsed

1 small purple onion, quartered

1/2 Tbsp chili powder

1 large egg

1 tsp sea salt

½ tsp black pepper

1 Tbsp olive oil

Desired fixings:

Think….pickles, spinach, lettuce, sprouts, salsa, tomato, onion, mustard, avocado, cheese, a bun or wrap…whatever your heart desires!

Heat griddle or large frying pan to medium-high heat.*

Pulse oats in a food processor or blender until fine. Add 1 can of beans + remaining ingredients to food processor or blender. Pulse to chop & combine ingredients.

Transfer bean mixture into a large bowl. Stir in remaining beans.

Use a half cup measuring cup to divide burgers into patties. Cook on each side for 4-5 minutes, or until

brown.

Serve with desired fixings & be so happy!

Serves 5.

Freeze well

*You can totally grill these. We recommend popping them under the broiler in the oven for 2-3 minutes BEFORE grilling to quickly bind the burgers so they stay together while grilling!