Spinach & Feta Mini Fritattas

vegetarian, gluten free

Spinach Feta Egg Cup.jpg

What You’ll Need:

 

1 dozen eggs

(1) 5.5-ish container plain, full fat yogurt

Salt & pepper to taste

 

1/3 pound baby spinach

 

½ c kalamata olive, halved

½ c sundried tomato, chopped

4-ish ounces feta cheese

 

Coconut oil

 

5 c fruit, any variety


Preheat oven to 375*

Crack eggs into a large bowl.  Add yogurt, salt & pepper & whisk to scramble.

Then, combine spinach with about 2 inches of water in a large frying pan.  Cook over medium-high heat, stirring often, until spinach is wilted.

Drain cooked spinach & rinse with cool water.  Give spinach a good squeeze (literally!) to release excess water.  Transfer to a cutting board & chop.

Combine olives, sundried tomato & feta in a medium bowl. 

Grease (12) muffin tins lightly with coconut oil.  Divide spinach evenly into each tin, followed by olive mixture. 

Use a ¼ c size measuring cup to top each muffin tin with egg mixture.  Divide any remaining egg equally into each tin.

Pop into the oven for 30 minutes, or until a toothpick slides out clean.  Store in the fridge and serve with fruit for easy grab and go breakfasts all week long!

Serves 5.