Is it just me, or did it get really chilly really fast?! We love this time of year — first sweaters, crisp juicy apples and hearty stews. This time of the year used to be a binge fest, full of overindulgence. It always landed me on January 2 feeling like total garbage, and feeling like I had taken 10 steps backward.

Over the last few years, I’ve learned to eat more intuitively, enjoying all of the goodness that comes with the holiday season AND continuing to fill up on the good stuff.

Check out 4 tips to continue to nourish your body, even with the chill in the air and the holidays quickly approaching!

#1 EAT SEASONAL PRODUCE

There is a reason we focus on seasonal produce in The Veg Out Meal Plan Series! Seasonal foods not only taste better, but they are kinder to your wallet, and because they endure less travel from farm to plate, are more nutrient dense.

Be sure to check out winter squashes - acorn, butternut, and spaghetti. Other great options include apples, pears, potatoes, carrots, and cauliflower.

#2 LOAD THE SOUPS + CHILIS WITH ALL THE VEGGIES & LEGUMES

There's nothing better than a hearty bowl of chili or a good warm curry in the cooler months. Load them up with lots of seasonal veggies, and legumes like lentils and kidney beans. The fiber, water & nutrients in these ingredients will keep you satisfied and warm your soul!

#3 EAT A WARM BREAKFAST

We crave warm foods during the fall and winter months when the weather is cooler outside. Instead of the usual smoothies, try a an omelette loaded with seasonal veggies, big bowl of homemade oatmeal, muffins or pancakes.

#4 BRING THE HEAT WITH SPICES

Cinnamon, nutmeg, paprika and cayenne are all spices we associate with cooler months. There are loads of benefits that come with incorporating spices into your diet, and the flavor punch doesn't hurt!. Try this Mexican Hot Chocolate recipe for some sweet heat

PS. This is the last week to apply for the 1:1 end of year health coaching opportunity!! This is for women who want to feel in control, get their digestion on point, feel beautiful in the skin they’re in and navigate the holidays with less stress & a sense of CALM. Space is limited -- Apply here!

If there is a way I can serve & support you, please contact me here so we can chat!