vegetarian | gluten free | nut free | soy free | dairy free
30 minutes or less | batch prep
What You'll Need:
1 c gluten free rolled oats
1 Tbsp chili powder
1 tsp sea salt
black pepper to taste
1 onion
1 egg
2 can black beans, drained & rinsed
Desired fixings:
Think….pickles, spinach, lettuce, sprouts, salsa, tomato, onion, mustard, avocado, cheese, a bun or wrap…whatever your heart desires!
Our favorite combo: melted pepper jack cheese + sliced avocado + salsa + pickles + tomato over a big bed of salad greens
Heat griddle or large frying pan to medium-high heat.*
Pulse dry ingredients in a food processor or blender until the consistency of course flour. Add egg, onion. and ONE can of beans. Pulse to chop & combine ingredients.
Transfer bean mixture into a large bowl. Stir in remaining can of beans.
Use a half cup measuring cup to divide burgers into patties. Cook on each side for 4-5 minutes, or until
brown.
Store in the fridge for easy grab & go lunches throughout the week OR serve right away with desired fixings & be so happy!
Serves 5.
Freeze well
*You can totally grill these. We recommend popping them under the broiler in the oven for 2-3 minutes BEFORE to quickly bind the burgers so they stay together while grilling!
Swap notes:
Make it egg free/vegan: trade egg for 1 flax egg (1 Tbsp ground flaxseed + 2.5 Tbsp filtered water)
Not worried about gluten? Don’t stress about finding gluten free oats
Want more awesome recipes like this? Check out our meal plans!