If you wish you had a plan heading into each week... are looking for a simple, consistent place to start... maybe feel like you're getting bored with food... and want to layer something in that doesn't break the bank (or taste like cardboard)... Read on, sister, read on…!

Peace Out Bland and Boring ✌🏼

Colorful, balanced plant-based meals that are proof eating your veggies does not have to suck. These nutrient dense meals are designed to deliver flavor & satiety that balance blood sugar, reduce cravings and help the body do what it knows how to do best -- use food as fuel to give YOU energy!

Increased Energy & Improved Health 🚀⚡️

People report lost weight/inches, lowered blood pressure, lowered blood sugar, lowered cholesterol, balanced hormones, healthier hair & nails, healthier skin, lessened joint pain, healthy bowels, eliminated brain fog, increased energy, clearer thinking, overall sense of happiness, regained sense of control, reduced anxiety/depression...and more. Just by eating more plants.

Weekly Hacks 💡

As a bonus every week, you'll receive a personalized video from Certified Holistic Health and Lifestyle Coach, Sarah Kaminski. She'll share her favorite kitchen hacks--including anything from food prep, grocery shopping, food storage, life saving kitchen gadgets, cooking techniques and more! These will ultimately save you money, time and lots of headaches!

Um, Yes, Sign me Up!

What kind of results can I expect?

Aghhhh where do I begin?! It is not uncommon for people to experience any combination of the following by incorporating more plant based foods into their diet:

Physically >> Lost weight/inches, lowered blood pressure, lowered blood sugar, lowered cholesterol, balanced hormones, healthier hair & nails, healthier skin, lessened joint pain, regulated bowels

Mentally>> Eliminated brain fog, increased energy, clearer thinking, overall sense of happiness, regained sense of control, reduced anxiety/depression

Another huge perk? You'll likely find you are saving money by eating more meals at home, having a plan, incorporating more plant-based proteins, and have an overall lower grocery bill!

Yes, I want these Results!

What’s Included

Recipes

Each week, you will receive (5) new recipes. (1) breakfast, (1) lunch, (3) dinner. If you feel like the lunch recipe would make a good dinner, or the breakfast recipe a good lunch, etc, by all means, do your thing!

Instructions

Expect these to be simple -- there is NO need to over-complicate things! We include only what you need to know to get the end result (a fab meal). No fluff.

Macro Breakdown

Each recipe with include a list of macronutrients -- these are the essential and bulk nutrients (protein, fat & carbohydrates) the body requires on the daily for growth, energy, and health. I will also include fiber sources, as these are essential for optimal health and vitality!

Grocery List

Every week is complete with a grocery list, organized by section, to streamline and simplify your shopping experience. Can I get a hell yeah?!

Pantry Staples

These are things that may, or may not, already be staples to your pantry (or fridge/freezer). Not to worry, as you will begin to slowly accumulate ingredients that you will use over and over again! Be prepared to stock some flavorful and nutrient dense staples to your pantry, fridge and freezer!

#easybutton

Grocery lists note #easybutton hacks where appropriate. These are great options for people who are busy, want to cut down on prep time, or who value convenience over budget. Use these as you see fit!

Favorite Kitchen Hack

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"It's all done for me. I don't have to rack my brain about what to eat!"
"I finally broke through my plateau and am back to pre pregnancy weight!"
"The recipes share ingredients so there is no waste!"

FAQ

Who is this for?

If you are…

—Too busy to plan home cooked meals

—Ready to learn to eat in a way that you can sustain for the rest of your life

—Really wanting to eat & cook healthier/more balanced meals but don’t know where to start

—Maybe bored with food, and want to incorporate meals that aren't bland, boring, or taste like cardboard

What is included each week?

—1 breakfast recipe

—1 lunch recipe

—3 dinner recipes

—Grocery list

—Pantry staple list

—Macro breakdown so you begin to understand where you’re getting your protein, carbohydrates, fat plus other important nutrients in your plant centered meals!

+ a bonus video each week with a favorite kitchen hack

Why aren't there enough recipes for 3 meals per day, 7 days per week?

Because many of them would go to waste! We generally tend to bite off more than we can chew (figuratively and literally, ha!) Plus, not every {one} body thrives from a 100% plant-based diet. This is about beginning to layer in some more plant-centered meals, all while keeping you out of overwhelm and into action!

When will I receive my first meal plan?

Access to your first meal plan is available immediately upon enrollment. Yay!

Give me my first meal Plan!

What kind of recipes can I expect?

100% of the recipes included in the program are plant-centered. While not all bodies thrive from a 100% plant-based diet, ALL bodies benefit from incorporating MORE plants! This is an awesome way to incorporate more veggies into your diet, try new foods, and improve your health, energy and vitality. If you are looking for bland, tasteless meals, this will NOT be your jam.

What is the cost?

Membership is only $25/month! To put this into perspective, you can take back your life and radiate health and happiness for less than the cost of…

1 Starbucks per week

2 bottles of decent wine per month

A date night to the movies

…or a manicure

Amazing, right?!

What if I decide the subscription is not for me?

You can cancel at any time by emailing support(support@sarahkaminski.com).

What if there is someone who I think would love this subscription program, too?

Share it with them! For every (1) new person you personally refer, you'll get $10 off your subscription the following month. It's like giving the gift of health to both yourself and people you care about--and I mean seriously, what is better than that?!

What if I have questions?

For questions, or to make changes to your account, email support @sarahkaminski.com We will be in touch with you directly within 24 hours M-F!

Save my Space Now!

"My energy is increased, and my skin is clearing up!"
"My GI issues are completely resolved."
"What I’ve learned has changed my life and my mind regarding food is changed forever!"

Still on the fence?

Check out this short 20 minute workshop!

Ready to incorporate our not-bland-not-boring-taste-freaking-fabulous recipes to simplify your life, save money, and improve your health?

YES! Get my First Meal Plan!

Questions? Contact me directly! Can’t wait to get cooking together!

Money. We all have it, we all spend it. It’s the HOW we spend it that gets us most often, Today let’s talk tips to saving the moo-lah when shopping for food.

STEP 3: DOLLA DOLLA BILLS

Let’s first get back to getting in tune with your kitchen. Since you now know what is IN your fridge, you know when it needs to be cycled OUT. We don’t always get around to using every last bit of everything, even though it is our best intention. At the end of each week, take a look at what’s in your fridge and PRESERVE. The easiest way to do this is to prep and freeze. Just about everything can be frozen and used later--let’s look at some examples.

Kraut is super easy and a delicious way to preserve a giant cabbage.

Veggies: Braise and freeze. I’m talking greens, broccoli, carrots, peppers...Just about everything (with an exception of lettuce & celery) freeze well for later use. Chop them up, braise in salted, boiling water for a few minutes, drain and pop into a freezer baggie to use in your next culinary creation. Don’t have time for this? Start a freezer baggie for not-so-hot looking veggies to make a broth for later.

Half open containers of just about anything: I’m talking the half used quart of veggie stock, the half can of beans in the tupperware, the cup of cooked rice left from Wednesday. Measure it, mark a freezer baggie, and pop in the freezer.

Leftovers: Again, the majority can be frozen--even if it is just one portion. Great to pull out of the freezer on a whim for lunch or dinner down the road.

2. Buy in bulk. You don’t have to be a member of Costco to take advantage of purchasing bulk food. Buy QUARTS of yogurt rather than cups, BOXES of crackers rather than snack packs, 5lb bag of carrots instead of baby carrots and shop in the bulk section of your grocery store for grains, nuts, and other goodies when it is an option for you. A pound of organic rolled oats in the bulk section at Whole Foods will run just over $2. A-M-A-Z-I-N-G.

3. Commit to one plant-based meal a day. This will, without a doubt, keep some money in the bank. Bonus? Better for your health and the environment!

4. Join a CSA! A CSA (Community Supported Agriculture) is basically a local farm share. There are so many great options and benefits here. Our CSA typically breaks down to $23 per week, and provides all of the veggies (plus some fruit!) that we need for the week. Most farms offer a budget plan, which allows you to spread out payments across a few months. Ccheck out LocalHarvest for one near you!

5. Commit to ONE grocery shopping day per week. You’re using that list you created while meal planning, so no excuses here. Chris and I were the KINGS of stopping to get “one thing” on the way home from work and would come out $40 in the hole. Multiply those “one thing” stops by 3, and you’ve spent some serious cash!! There is a rare exception we allow ourselves to revisit the store each week. Make that a rule for yourself and stick to it.

6. Consider making 2 grocery stops. Go ahead, call me crazy. If you are serious about saving money, you should DO THIS! We make 2 lists each week--one for Aldi, a discount food store in our area, and one for Whole Foods. The stores are located just miles away from one another. We get what we can from Aldi, and then get the rest from Whole Foods. I am more and more impressed with the organic options available at Aldi, and their selection is always changing.

7. Commit to the Dirty Dozen list when purchasing produce. The clean 15 represents produce lower in pesticide residue, while the dirty dozen is the highest, so best to buy organic. By sticking to this list, I feel good about what I am feeding my family and doing my part to protect the environment from the pesticide funk.

What tips do you have to saving the moo-lah? Share below!

Meal Plans