It's spring!
In honor of the season of renewal, I invite you to embark on a journey of self-care, healing and rejuvenation.
It is easy to put these things on the back-burner when you are focusing on the people that you love. You want to bring our A game -- to be alive and engaged with them, which means it's easy to put yourself last.
But here's the thing...
You can't bring your A game when you’re depleted, exhausted, overworked, over committed, and consistently putting your needs last. You cannot pour from an empty pitcher.
When you do, you AND your loved ones end up cheated. They don’t get the best version of you, they get a worn down, depleted, cranky, walking dead version of you. You think you're bringing your A game, but instead are they get your B, or C or D game.
You DESERVE to feel nourished, to have confidence, and to have a spring in your step! For you AND the people that you love.
Are you ready?
This 6 week group coaching program might be a good for you if:
→ Feel confused about the best foods for your body
→ You get bloated after eating
→ Tend to gain weight easily, especially in your belly
→ Have extra pounds that won’t come off with diet and exercise
→ Are interested in approaching your weight and your health from a place of self love
→ Want to adopt mindful patterns around your health
→ Are ready to trade short term solutions for long term, sustainable solutions
This group program is designed to take the confusion about what to eat, provide a platform for mindful patterns around your health and create a foundation for long term, sustainable lifestyle change. No crazy pills, tricks, gimmicks, or diets of negative self talk. Just real food, and the real system, tools and support you need to ditch the diet mentality, and begin to eat and live in a way that serves you!
What’s included:
>>(1) 1:1 60 Minute Coaching Session with Me. This session is designed for you to get super clear on your goals, what is holding you back, and actionable steps for you to begin taking to radically improve your health (and your life!)
>>(5) 60 Minute Live Group Coaching Sessions With Our Tribe. I will share customized coaching exercises that are guaranteed to accelerate your results and help you achieve major breakthroughs so you can see transformation in your health – and your life. These coaching sessions are designed to create a place of community and trust. Sessions are live, and recorded!
>>Online Mini Course with 14 Day Cleanse
-- Detailed program guide with video tutorial
-- Food journal
-- Sample recipes and resources
>> Online Support Community; to stay connected with our tribe throughout our 6 week journey.
>>Customized Done-For-You Materials Such As Checklists, Recipes, Handouts And More; This group program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, practical and actionable, so you can stay out of overwhelm and in action!!
In order to give you the best possible coaching experience, space is limited! Applicants will be considered on a first come-first serve basis.
We kick off the week of April 30!
Still on the fence?
I get it. It has to just be "another program." Trust me, I've tried them all.
Until a few years ago, I would let one “bad” choice lead to another...and the another. It was like the never ending cycle of judgement, kind of like this:
Eats a donut at work 👉🏼 says, well eff it, I just screwed up today 👉🏼 eats candy off friends desk 👉🏼 leaves packed lunch in fridge and grabs take out 👉🏼 eats cookie in the afternoon 👉🏼 gahhhhh I feel like 💩 👉🏼 goes home 👉🏼skips workout 👉🏼 has wine and an entire bag of skinny pop instead of dinner.
This cycle would continue sometimes for days, other times for weeks. It was the “being good or being bad” syndrome. It sucked 🤣
So now if I choose to have the donut I realize this a CHOICE, in which I am in control over..just like every other decision I make throughout my day. I approach it without judgement, but instead with curiosity. This is what I help my clients to do, and I want to help you, too!!
What I've learned through through this time, and in my own personal health journey, is that there are as many “diets” as there are people on the planet. Do I have it all figured out? Nope. I am still learning, still listening to my body every day. And, compelled & driven to help others learn how to listen to theirs. What you learn about YOUR body and YOUR habits during this program will change your life!
What clients are saying...
Jan K., Pittsburgh, PA
"I had been realizing that I needed and wanted to make some changes in my lifestyle. I had fallen into habits of self-neglect, especially in terms of thoughtful and nutritious meal planning. I know that, to make a significant change of any type, it's hard to go it alone.
It felt like perfect timing when I received an email invitation from Sarah to join her 6-week group coaching program. .In this first meeting, I was quickly drawn to Sarah's contagious enthusiasm in sharing her areas of expertise and passion.
I am filled with appreciation for Sarah and for her consistent and loving guidance. It was also of great value to have this experience in a communal forum. The group's camaraderie greatly enhanced the experience, allowing us to share our challenges, learnings, inspirations and celebrations with one another.
I have re-discovered the good feeling that comes from truly caring about my well-being, by making self-care a consistent and joyful priority. I am well on my way.
If you are ready to welcome some topnotch and fun coaching, on your way to optimal health.........treat yourself to a collaboration with Sarah."
Lacey T., Bossier City, LA
"When I met Sarah I had lost 30 pounds on my own over the course of a year but I was sitting at a weight I could never seem to get below. I even joked with my sister and would say "I'm just meant to be chubby!"
Sarah educated me and challenged me to gaining knowledge about and following through with clean eating and exercising. As hopeful as I was starting this new lifestyle, I was still skeptical! I always thought I was making "sacrifices" when I went on a diet
After just one week of Sarah guiding me, I learned that the food I put in my body means nothing if it has nothing nutritionally valuable. I was never hungry, I felt amazing. I had energy and drive that I haven't possessed before. In one week, I smashed through that plateau and had lost 3 pounds putting me at a weight I had not seen on the scale since before having my FIRST child!
And, my doctor is going to take me off my cholesterol medicine for 3 months and see if I can stay off of it for good!!! She was very impressed with my progress!! She said to keep up the good work and stay motivated! I am so incredibly thankful for Sarah. Truly life changing!!"
Abby I., Pittsburgh, PA
"I always considered myself a pretty active person and healthy eater, but I struggled with consistency. I have tried so many diets and workout plans even in my short 24 years. This time, things were totally different. Instead of a short-term fix, this has been me deciding that I want to live my life in a way that makes me feel good ALL the time, not just sometimes. For the first time, I saw real results because I was creating sustainable habits.
Sarah is so encouraging and real. Every step of the way she was a huge support. The community of like-minded and goal-oriented people that she provides has been my saving grace. Being accountable is half the battle! I have lost about 20lbs, seen muscles appear that I don’t think I’ve ever seen before, and gained such confidence!
I have made it a priority to love my body and mind, and the positive energy has poured over into everything I do. I absolutely would not have been able to accomplish my goals without Sarah and the guidance, support, and community that she provides! This is not a “quick fix”, but rather a way to love your life. I am not exaggerating when I say that working with Sarah to change my life for the better is one of the best decisions I have made."
FAQ
What is Holistic Health?
Holistic health takes a WHOLE body approach to health and wellness, taking into account emotional and social factors, as well as incorporating whole foods and movement.
What are your credentials?
I began studying plant based nutrition in 2009, and began my online Health Coaching practice in 2015. I have worked with hundreds of clients across the US and Canada, helping them to reach their fitness, nutrition and overall health goals.
I studied and earned my Holistic Health Coach certification through Health Coach Institute, and am currently working to complete my Life Coach certification. I also holds 3 levels of Mat Pilates Certification, has 10 years teaching experience around the city of Pittsburgh and holds BA and MEd degrees in Education.
What makes this program different?
I hold the belief that my clients are their own best health experts. I see my role as providing resources, and opening up the avenues for YOU to tap into your intuition! My personalized coaching experience enables women to eat healthier, lose weight, maintain a balanced mood with increased energy levels, and live an overall vibrant life! These personal improvements are especially important during the different life stages our bodies go through. The ultimate goal is to create long term, sustainable lifestyle change.
When are sessions held?
Weekly group sessions will be held live via webcall, and recorded.
I'm not really sure if this is a good fit for me. How can I learn more?
Schedule a complimentary Discovery Session, where we'll talk more about your goals, and discuss together whether or not this program is a good fit!