As businesses and schools across the country continue close to the public, it feels weird...it feels uncertain...scary...and like we are charting a completed unknown territory.
We're trying to figure out the balance of educating our children, working remotely without fear for lost income, protecting ourselves and our loved ones, and being socially responsible, all while maintaining a positive and optimistic outlook.
My grandmother, who will be 90 this spring said to me "I've just never seen anything like this."
It's a wild time, friends.
There are a lot of things we can focus on that will keep us down and disconnected right now -- but while we're home, let's do our best to focus on things that can bring us back together, fuel our minds, and the people around us. Below, find some free, remote, resources to fuel your mind ~ body ~ soul:
Learning/Education/Support
The Veg Out Project is offering a live workshop about the benefits of incorporating more plant foods! Register here
Well Together Collective is offering a free coaching call--a space to share what’s on our mind, be encouraged and stay connected! Register here
Elements of Wellness offered a Stress Management Workshop! Check it out here.
Guided Meditations
Breathe to Reduce worry & Fear with Stacey Brass Russell. Access here
Release Tension, Find Calm & Connect to Yourself with Ellie Thomas. Access here.
Self Compassion with Tracy Collin. Access here.
Intentional Movement
Nightly Classes at streamed on Facebook Live with Pure Power Yoga. Access here.
Full Body Yoga to Stay Positive in Uncertainty with Kansha Farm. Access here.
Journey Through the Yamas with Hailey Elizabeth. Access here.
Other things you can focus on every day:
Get outside for a sip of fresh air.
Call someone you love and check in.
Write down 3 things you are grateful for
Eat a serving of green vegetables.
Clear a little clutter. Organize a drawer or a closet, sort clothes or clean out your fridge.
Sending BIG love during this wild time.,
xo sarah
Let’s stay connected: